Earlier this week, I was in a 1:1 coaching session with one of our #DivaSurvivors members. She was sharing with me the details of her new journey in exploring meditation. She mentioned that thus far, she knew that she really liked mantras and the idea of repeating (chanting) a mantra over & over to affirm a belief and create a habit. And I encouraged her because mantras are a great introduction to meditation!
I absolutely LOVE our #DivaSurvivors members and instantly knew that I wanted to do a little something special to reward her for her willingness to explore and “play”. So I decided to go through the notes of our coaching calls and create a few mantras that would really reinforce her new empowering belief system and be a source of encouragement on some of her most challenging days.
Later, when I reviewed what I created for her, I realized that quite frankly, ALL of us women could benefit from repeating these 4 mantras as we journey to our most sensual, successful, authentic selves. So, viola! I decided to share these 4 mantras with you
I am a fierce, loving Queen of a woman- a leader. I take full responsibility for my actions- nothing less and nothing more. I get curious about my choices and learn from past lessons. I do not shoulder the blame nor harbor guilt for the actions of others. Instead, I I find peace and compassion knowing that I am in complete control of me, and only me.
I am like a wondrous, adventurous child at play. The joyous girl in me effortlessly giggles with delight. I am comfortable trusting my intuition. I give myself permission to do those things that feel good to me. When I mean “no”, I say it confidently. I find pleasure in my playful exploration. I am grateful for the discovery of unknown treasures- those I find in new activities, new relationships, new learning…and those treasures that I find within.
I am a sensual, desirable Goddess. There is a fragrance of mystery & intrigue that radiates from within me. Even I am easily seduced by my aura. I am a reflection of the bountiful Earth. As the Earth is made of mostly water, so am I. I connect with flow. I allow my emotions to move through me. I sway and connect with rhythm enjoying the shifts, curves, and peaks of my body. I am enough. No, I am more than enough. My womb is the hub of creation- it is the life force of creativity, nurture and life. There’s no other body that I love more than the one that I am blessed to possess. I celebrate being present in my femininity.
I am a living, breathing gift to the Universe. There has never been, nor will ever be another me. As I daringly connect with my raw truth, I find meaning and purpose. See my truth is just that- mine. I confidently and freely share my voice knowing that my feelings are valid and legitimate. I am grateful to be able to serve others with my gifts. My greatest triumphs have come from my darkest valleys in life so I truly understand that there is no failure, only feedback. I unapologetically and fearlessly take massive action on my dreams as I embrace feedback. I am wise and know that as I stand proudly in my authentic purpose, I free others to do the same.
Begin to explore those 4 mantras and chant them over & over to yourself. As mentioned earlier, a brilliant idea is to record audio of you citing the mantras and listen to them throughout the day, on repeat, while you are on the go.
Until next time, remember- all that you seek, already resides within.
As a member of #DivaSurvivors, you have VIP access to our #DivaSurvivors Academy where you can download many other mantras & meditations! CLICK HERE
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